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The 13 Best Foods for Healthy Skin

The 13 Best Foods for Healthy Skin you must try.

BhautikBhalala by BhautikBhalala
May 10, 2022
Reading Time: 26 mins read
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13 foods for healthy skin

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Table of Contents

  • 13 Best Foods for Healthy skin
    • 13 best foods for healthy skin
    • 1. Salmon
    • 2. Watermelon
    • 3. Green Tea
    • 4. Tomatoes
    • 5. Carrots
    • 6. Avocados
    • 7. Olive Oil
    • 8. Walnuts
    • 9. Oranges
    • 10. Kale
    • 11. Almonds
    • 12. Eggs
    • 13. Milk
      • Related posts:

13 Best Foods for Healthy skin

https://nv.vi-serve.com/vis-media/136/2132/136_82a5046329db46a48e32cc4d62bb5dea_720p.mp4

13 best foods for healthy skin

13 foods for healthy skin alt text
13 foods for healthy skin alt text

1. Salmon

Grilled salmon fish cedar plank
Salmon is rich in antioxidants that calm inflammation, “The free fatty acids serve as building blocks for healthy skin cells.” How, exactly? “Since our bodies don’t have the ability to produce the fatty acids, [eating them] helps reinforce your skin’s barrier, and keeps moisture in and irritants out.

2. Watermelon

Watermelon
In addition to being a delicious fruit, watermelon can also be used as a skin-care product. The rinds can help calm skin inflammation, while the seeds boost collagen in your body. Watermelon is also loaded with Vitamin E , which rejuvenates your skin.

3. Green Tea

Matcha powder
“Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory, it can be used as a great toner to treat acne ,”It’s great for healing blemishes and scars, flushes out toxins, and also keeps skin supple. The vitamin K in green tea helps lighten dark circles under the eyes, too. So, put used green tea bags in the fridge for a great 15-minute under eye treatment.”

4. Tomatoes

Tomatoes
Rubbing tomato on the face every day helps to tighten the pores. Tomato also acts as a natural astringent that helps to keep away dirt and oil. Tomatoes are great natural bleaching agents when used as skincare ‘products’. Loaded with antioxidants, they are known to lighten dark spots and helps the skin remain youthful as well as brighter.

5. Carrots

Baby carrots
“This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A  which also happens to be a form of the main active ingredient in Retin-A .This vitamin has been found to decrease the skin’s oil production, and there’s also some evidence that it can improve psoriasis.”

6. Avocados

Avocado no pit
Their high content of monounsaturated fat may help promote healthy skin by supporting a healthy skin membrane, while their high antioxidant content may fight free radicals that damage and age the skin .

 

7. Olive Oil

Olive oil

 

It moisturizes and fights bacteria

If you’re prone to acne, using a soap made with olive oil may help decrease your acne by killing off the bacteria that causes the acne. Olive oil is also known to moisturize and hydrate your skin.

8. Walnuts

Walnuts

 

Walnuts are rich in vitamin E and antioxidants. Add them to your skincare routine for moisturised and glowing skin.
Walnuts contain biotin, vitamin B, E and a lot of magnesium, which is required to strengthen your hair cuticles, nourishment of the scalp. Eating walnuts also help to repair the hair from exposure of the sun.

9. Oranges

Orange slices

Oranges are considered as the powerhouse of vitamin C which is another essential vitamin for preventing acne. Oranges have anti-inflammatory properties that help in healing the swelling and redness around the acne. They also keep your skin looking rejuvenated for a long time.

10. Kale

Kale on a plate

This leafy green is rich in vitamin A, which is an antioxidant and promotes healthy skin cell turnover. As mentioned earlier, vitamin A is also a big ingredient found in Retin-A, a medication used to treat acne. Legend has it that applying kale topically helps diminish the visibility of bruises, scars, stretch marks, and spider veins.

11. Almonds

Raw almonds

Almonds are rich in vitamin E, a powerful antioxidant that helps prevent signs of aging caused by free radicals and may even bolster your skin’s defense against skin cancer. “Studies also suggest that vitamin E consumed orally can increase its levels on the skin’s surface, which is good news for those with dry skin.”

12. Eggs

Brown eggs in a carton
The amino acids found in protein-rich foods like meat or eggs are the building blocks of collagen production. Eggs are naturally rich in biotin, the B vitamin responsible for enhanced skin texture and improved hair growth. They are also bestowed with vitamin D and vitamin B5, apart from vital trace minerals like zinc and selenium, all of which facilitate the regeneration of new skin cells.

13. Milk

Glass of milk

Milk contains lactic acid, which is really effective for lightening skin and removing dead skin cells that get accumulated on your face. It also helps to soothe sun burn as it contains protein that wards off the burning sensation and diminishes unwanted pigmentation.

 

 

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