13 Best Foods for Healthy skin

13 best foods for healthy skin

Salmon is rich in antioxidants that calm inflammation, “The free fatty acids serve as building blocks for healthy skin cells.” How, exactly? “Since our bodies don’t have the ability to produce the fatty acids, [eating them] helps reinforce your skin’s barrier, and keeps moisture in and irritants out.

“Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory, it can be used as a great toner to treat acne ,”It’s great for healing blemishes and scars, flushes out toxins, and also keeps skin supple. The vitamin K in green tea helps lighten dark circles under the eyes, too. So, put used green tea bags in the fridge for a great 15-minute under eye treatment.”

Rubbing tomato on the face every day helps to tighten the pores. Tomato also acts as a natural astringent that helps to keep away dirt and oil. Tomatoes are great natural bleaching agents when used as skincare ‘products’. Loaded with antioxidants, they are known to lighten dark spots and helps the skin remain youthful as well as brighter.

“This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A  which also happens to be a form of the main active ingredient in Retin-A .This vitamin has been found to decrease the skin’s oil production, and there’s also some evidence that it can improve psoriasis.”

Oranges are considered as the powerhouse of vitamin C which is another essential vitamin for preventing acne. Oranges have anti-inflammatory properties that help in healing the swelling and redness around the acne. They also keep your skin looking rejuvenated for a long time.

This leafy green is rich in vitamin A, which is an antioxidant and promotes healthy skin cell turnover. As mentioned earlier, vitamin A is also a big ingredient found in Retin-A, a medication used to treat acne. Legend has it that applying kale topically helps diminish the visibility of bruises, scars, stretch marks, and spider veins.

Almonds are rich in vitamin E, a powerful antioxidant that helps prevent signs of aging caused by free radicals and may even bolster your skin’s defense against skin cancer. “Studies also suggest that vitamin E consumed orally can increase its levels on the skin’s surface, which is good news for those with dry skin.”

The amino acids found in protein-rich foods like meat or eggs are the building blocks of collagen production. Eggs are naturally rich in biotin, the B vitamin responsible for enhanced skin texture and improved hair growth. They are also bestowed with vitamin D and vitamin B5, apart from vital trace minerals like zinc and selenium, all of which facilitate the regeneration of new skin cells.

Milk contains lactic acid, which is really effective for lightening skin and removing dead skin cells that get accumulated on your face. It also helps to soothe sun burn as it contains protein that wards off the burning sensation and diminishes unwanted pigmentation.

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