13 Ways to Have Better Sex
You can ask your foolish buddies or bottle up your sex-related questions. You can also seek sex advice from doctors and specialists on their one certain bedroom tip. Listen and take notes. (They also work well with these sex positions.)
1. Make a list of your fantasies.
This exercise might help you think about what hobbies you or your spouse would find appealing. Consider an experience or a movie that piqued your interest, and then tell your companion about it. This is especially beneficial for those who have a low desire.
2. Make Contact With Your Partner
According to a study, couples who talk to one other about their goals and desires have better sex and a happier relationship. Inform your companion of your preferences. Share your deepest wishes and fantasies. If you’re too shy to share your inner thoughts with your spouse, put them down in a narrative or a diary entry.
3. Attempt Something New
Stretch your sex boundaries as a pair to spice up your sex life. Experiment with foreplay. New ways of touching each other Experiment with various sex positions to see which ones feel the most comfortable. Dress up and pretend to be different characters (nurse-doctor, cowboys). Change positions from bed to floor, bathroom, or kitchen counter. Watch a raunchy film together. Add sex toys to the mix, such as a vibrator, anal beads, or feathers.
4. Make Time for Intimacy
Your busy schedule can get in the way of having sex, no matter how much you want it. So, just like any other important date, mark sexy time on your calendar. You’ll be less likely to skip it after that. Setting a date allows you to plan ahead of time and offers you something to look forward to. Book sex as frequently as possible, whether once a week or every other day. Select times when you are not likely to be fatigued or distracted.
5. Exercise
Working out in bed increases stamina and improves mood. Exercise also results in a more toned body, which boosts self-esteem and makes you appear more attractive. It’s unclear how much physical activity you’ll need to boost your sexual life. Start with the basics: 150 minutes of aerobic activity per week and two days of strength training each week.
6. Please take your time.
Sex is one portion of your day that you should not rush, no matter how busy you are. Don’t forget about the foreplay. Those extra minutes spent stroking and kissing each other help you become more aroused and enjoy your sex. Slowing down allows you to spend more time with your companion. That’s beneficial to your connection in general.
7. Apply lubricant
Women’s bodies naturally produce lubrication, but it can be scarce at times. Vaginal dryness can be caused by hormonal changes around menopause, making sex unpleasant. Condoms should be used with a water-based lubricant. Silicone-based lubes, on the other hand, are less unpleasant for anal sex.
8. Be Compassionate
Every romantic meeting does not have to conclude with sex. You and your companion can have fun in a variety of ways. Take a bath or offer each other a sensuous massage together. On the couch, have a steamy make-out session. Masturbation is used to bring each other to orgasm. Teach each other how to touch each other. Or simply cuddle.
9. Be Careful
A romantic encounter does not have to end in sex. There are numerous ways for you and your companion to have fun. Give each other a sensual massage or take a bath together. On the couch, enjoy a steamy make-out session. Masturbation is how they make each other orgasm. Teach each other how to be touched in the ways that you prefer. Cuddle instead.
10. Perform Kegels
Kegels help to support your bladder by strengthening the pelvic floor muscles. They also help to relax the vaginal muscles, which improves blood flow and makes it easier to reach orgasm. Simply tighten and relax the muscles used to hold in pee to perform these basic exercises. They’re not only for women, either. Kegel exercises improve erections and increase orgasm intensity in men.
11. Plan a Weekend Getaway
A change of location can sometimes be all you need to spice up your sex life. Take a trip with your friends. You don’t have to travel far to rekindle romance, but some places, such as the seaside or mountains, are excellent. Turn off your phones and concentrate on one another. Pretend you’ve recently started dating — or that you’re strangers who’ve met up for an illicit tryst — for added zing.
12. Consult your physician
Sometimes the answer to better sex might be found in your medical cabinet. Antidepressants and blood pressure medications, for example, can lower your desire. Heart disease, vaginal dryness, multiple sclerosis, or depression could all be contributing factors. Make an appointment to see if a health problem is interfering with your sexual life. Telling your doctor the truth about your situation will help you discover the best solution.
13. Consult a Sex Therapist
If something is bothering you in the bedroom, consult a sex therapist. Therapists are qualified psychologists or social workers who can help with issues like insufficient desire, difficulty getting an erection, and difficulty reaching orgasm. You can see a therapist by yourself or with your partner.
PRO TIP: JUST ENJOY, feel The freedom Of Orgasm with your partner
